Magnesium glycinate vs Magnesium taurate
On Reddit, owners rate Magnesium glycinate higher overall (4.0 vs 3.3). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Magnesium glycinate | Magnesium taurate | |
|---|---|---|
| Type | capsules or powder | capsules |
| CalmVerdict score | 4.0 | 3.3 |
| Owner sentiment | 3.5 | 3.3 |
| Recommendations | 4.8 | 1.0 |
| Tolerability | 4.4 | 4.6 |
| Owner comments | 370 | 8 |
| Rated comments | 228 | 1 |
| Unwanted effects reported | 14% | 0% |
| Top praise | Calming effect, Dose & timing | None yet |
| Top complaints | Side effects, Dose & timing | None yet |
By concern
| Context | Magnesium glycinate | Magnesium taurate |
|---|---|---|
| Anxiety & worry | 43 of 114 positive | 0 of 3 positive |
| Low mood | 13 of 41 positive | Too few comments |
| Everyday stress | 33 of 56 positive | Too few comments |
| Panic attacks | 8 of 20 positive | Too few comments |
| Rumination & intrusive thoughts | 2 of 6 positive | Too few comments |
| Physical tension | 6 of 14 positive | Too few comments |
| PMS & PMDD mood | 2 of 3 positive | Too few comments |
Not all magnesium acts the same; read which magnesium form owners use for stress. You can also compare all rated mood supplements on one page. For quick shortlists by concern, see which calm supplements Reddit owners rate highest.
What owners say about Magnesium glycinate
2/5 Falling asleepTakes time“Started magnesium glycinate for sleep, didn't really knock me out but after two weeks I noticed my jaw wasn't clenched into a fist all day.”
4/5“Magnesium glycinate, improved my sleep, fewer muscle twitches, and helped me feel less tension etc.”
4/5 Calming effect“Magnesium glycinate also helps me chill out when my brain won't stop racing but takes maybe an hour to kick in”
What owners say about Magnesium taurate
3/5“Right now I'm doing a mix of L-theronate, Taurate and Citrate.”
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.