Valerian root vs Passionflower
On Reddit, owners rate Passionflower higher overall (4.0 vs 3.4). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Valerian root | Passionflower | |
|---|---|---|
| Type | capsules or tea | capsules or tea |
| CalmVerdict score | 3.4 | 4.0 |
| Owner sentiment | 3.6 | 3.9 |
| Recommendations | 1.0 | 3.0 |
| Tolerability | 4.5 | 4.9 |
| Owner comments | 30 | 19 |
| Rated comments | 17 | 8 |
| Unwanted effects reported | 12% | 0% |
| Top praise | Calming effect, Taste & form | Taste & form, Calming effect |
| Top complaints | Side effects, Cost | None yet |
By concern
| Context | Valerian root | Passionflower |
|---|---|---|
| Anxiety & worry | 5 of 9 positive | 3 of 4 positive |
| Everyday stress | 1 of 3 positive | Too few comments |
| Panic attacks | 3 of 5 positive | Too few comments |
Here is how the calming herbs differ in owner reports. For quick shortlists by concern, see which calm supplements Reddit owners rate highest. For the full picture, see our stress and anxiety supplement ratings built from Reddit owner comments.
What owners say about Valerian root
4/5 Taste & form“I started taking valeriana root pills daily and I never had panic attacks again.”
4/5“Separately, I'm taking small amounts of valerian root through the day (2 x 26mg twice a day after meals) to help with stress.”
4/5 Taste & form“I started taking valerian root pills (it's natural and not addictive), drinking more camomila tea, exercising and I stopped having them.”
What owners say about Passionflower
4/5“A mix of magnesium glycinate, Ltheanine and passion flower has helped me the most in terms of supplements.”
4/5“Passionflower and skullcap. And somatic breathing. Works for me every evening x”
4/5 Calming effectTaste & form“I've been drinking mulungu, lemongrass, and passionflower tea every night (i made a mix), and it's been helping me to sleep, i feel calmer!”
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.