Saffron extract (incl. Affron) vs 5-HTP
On Reddit, owners rate Saffron extract (incl. Affron) higher overall (4.0 vs 3.5). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Saffron extract (incl. Affron) | 5-HTP | |
|---|---|---|
| Type | capsules (standardized extract) | capsules |
| CalmVerdict score | 4.0 | 3.5 |
| Owner sentiment | 3.9 | 3.7 |
| Recommendations | 3.5 | 1.0 |
| Tolerability | 4.4 | 4.5 |
| Owner comments | 115 | 21 |
| Rated comments | 70 | 9 |
| Unwanted effects reported | 16% | 11% |
| Top praise | Mood, Dose & timing | Dose & timing, Feeling flat or numb |
| Top complaints | Side effects, Calming effect | Side effects |
By concern
| Context | Saffron extract (incl. Affron) | 5-HTP |
|---|---|---|
| Anxiety & worry | 23 of 32 positive | 3 of 4 positive |
| Low mood | 31 of 64 positive | 4 of 10 positive |
| Everyday stress | 9 of 14 positive | Too few comments |
| Panic attacks | 4 of 5 positive | Too few comments |
| Rumination & intrusive thoughts | 5 of 7 positive | Too few comments |
| PMS & PMDD mood | 1 of 3 positive | Too few comments |
Here is how the calming herbs differ in owner reports. You can also compare all rated mood supplements on one page. Our stress supplement shortlists group top-rated options by what people report.
What owners say about Saffron extract (incl. Affron)
4/5 Calming effect“I've been taking Nootropics Depot saffron for over a year and it's helped me stay focused and feel less anxious.”
4/5 Mood“Can't speak for depression for i have used sam-e for anxiety, paired with saffron and nac, felt better and greatly helped boost mood levels.”
4/5“I get the same kind of reaction to Saffron as well.”
What owners say about 5-HTP
4/5“I took about that, 900 mg 5-HTP per day, for a while.”
4/5“I dislike 5 htp, it will likely just stay in the gut.”
4/5“I've been thinking of trying 5htp...for anxiety and help with binge eating tendencies, but I see so much conflicting information.”
More detail: Saffron side effects · Saffron dosage and timing
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.