Saffron extract (incl. Affron) vs L-theanine
On Reddit, owners rate L-theanine higher overall (4.0 vs 4.0). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Saffron extract (incl. Affron) | L-theanine | |
|---|---|---|
| Type | capsules (standardized extract) | capsules |
| CalmVerdict score | 4.0 | 4.0 |
| Owner sentiment | 3.9 | 3.5 |
| Recommendations | 3.5 | 4.8 |
| Tolerability | 4.4 | 4.4 |
| Owner comments | 115 | 330 |
| Rated comments | 70 | 196 |
| Unwanted effects reported | 16% | 14% |
| Top praise | Mood, Dose & timing | Calming effect, Dose & timing |
| Top complaints | Side effects, Calming effect | Side effects, Calming effect |
By concern
| Context | Saffron extract (incl. Affron) | L-theanine |
|---|---|---|
| Anxiety & worry | 23 of 32 positive | 35 of 71 positive |
| Low mood | 31 of 64 positive | 13 of 30 positive |
| Everyday stress | 9 of 14 positive | 25 of 52 positive |
| Panic attacks | 4 of 5 positive | 11 of 20 positive |
| Rumination & intrusive thoughts | 5 of 7 positive | 2 of 4 positive |
| Physical tension | Too few comments | 3 of 7 positive |
| PMS & PMDD mood | 1 of 3 positive | Too few comments |
Read our calming herbs guide. You can also compare all rated mood supplements on one page. For quick shortlists by concern, see which calm supplements Reddit owners rate highest.
What owners say about Saffron extract (incl. Affron)
4/5 Calming effect“I've been taking Nootropics Depot saffron for over a year and it's helped me stay focused and feel less anxious.”
4/5 Mood“Can't speak for depression for i have used sam-e for anxiety, paired with saffron and nac, felt better and greatly helped boost mood levels.”
4/5“I get the same kind of reaction to Saffron as well.”
What owners say about L-theanine
2/5 Calming effect“Theanine, because I had tried it for evening calm and it didn't do anything for me.”
4/5 Calming effectTaste & form“The I found a liquid L theanine and that made all the difference in the world.”
4/5 Calming effectFalling asleep“l-theanine is the only one that's worked for me.”
More detail: Saffron side effects · Saffron dosage and timing · L-theanine side effects · L-theanine dosage and timing
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.