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Calming herbs · capsules

Magnolia bark (incl. Relora): What People With Stress, Anxiety or Low Mood Report on Reddit

Magnolia bark (incl. Relora) illustration

Illustration, not a product photo.

Magnolia officinalis bark extract (honokiol, magnolol); Relora combines it with phellodendron.

3.6 CalmVerdict score

9 owner comments (5 with a clear rating) from r/Nootropics, r/Supplements, r/sleep, May 2026 to October 2026. Top 38% of the 24 ranked supplements.

Owner sentiment3.2

Recommendations2.3

Tolerability4.9

ValueNot rated

Value: Not rated. The example products differ too much in dose to compare cost fairly. How we score.

The short version

Magnolia bark (incl. Relora) is rated about average among the supplements we track: 3.6/5. Of 5 rated owner comments, 3 were positive, 0 mixed and 2 negative; 0 mention an unwanted effect. People talk most about mood and takes time.

Reddit comments are self-reported and unverified. They tell you what people noticed, not whether a supplement works or is safe for you.

Comparing herbs? See chamomile, lavender, passionflower and valerian compared. Here is which supplements owners call fast-acting. People also compare supplements for anxiety and worry on Reddit.

What it is

Relora is a proprietary blend of Magnolia officinalis and Phellodendron amurense bark extracts. A small 2008 pilot trial in healthy women measured stress and anxiety ratings.^[PubMed]

Reports by concern

Context	Rated owner comments	Positive	Negative	Unwanted effects
Everyday stress	4	2	0	0
Anxiety & worry	4	1	2	0

What Reddit owners say

Commonly praised

Mood: 1 owner comment
Takes time: 1 owner comment

Common complaints

4/5 Takes time
“I started taking a supplement from Source Naturals: Theanine Serene with Relora (there is the same one without Relora also.) I was recommended to take it for stress management, but after 2 weeks or so I noticed I was sleeping almost all…”

owner comment via r/sleep · 2026-05-09 · 2 upvotes

4/5
“Try taking relora. It will regulate your cortisol levels. Helps me a ton.”

owner comment via r/Supplements · 2026-09-10 · 1 upvotes

2/5
“honokiol honestly pails in comparison to dhh-b.”

owner comment via r/Nootropics · 2026-05-04 · 2 upvotes

Example products

These are examples of Magnolia bark (incl. Relora) products sold on Amazon. They are not ranked by Reddit and the score above is for the ingredient, not a specific product. Check the label for dose and other ingredients.

Example product · not Reddit-scored

NOW Supplements, Relora 300 mg, 120 Veg Caps

Price varies; check Amazon for the current price.

Check Price on Amazon

Example product · not Reddit-scored

Swanson Magnolia Bark 400 mg, 60 Capsules

Price varies; check Amazon for the current price.

Check Price on Amazon

Example product · not Reddit-scored

Pure Encapsulations Relora, 60 Capsules

Brand on Reddit: 3.1 from 5 owner comments · Pure Encapsulations owner reviews

Price varies; check Amazon for the current price.

Check Price on Amazon

Research to read

Published studies (we list them so you can read the evidence yourself; inclusion is not an endorsement):

Nutr J 2008: Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial.

FAQ

What do people say about Magnolia bark (incl. Relora) for stress, anxiety or mood on Reddit?

Across 9 Reddit comments from people who say they have used it, 3 of 5 rated comments were positive and 2 negative, for a CalmVerdict score of 3.6/5. These are self-reported experiences, not clinical evidence.

Who talks about Magnolia bark (incl. Relora) most?

Most rated owner comments come from people who describe everyday stress or feeling overwhelmed (4 comments, 2 positive).

Is Magnolia bark (incl. Relora) scored on clinical evidence?

No. The score summarizes Reddit owner comments only. Factual statements on this page link to NIH or PubMed sources, and nothing here is medical advice.